Training Subjects:
Warm-up:
Kata
Yori-ashi (fwd~bwd~fwd)
Free-style:
Yori-ashi Kizami-zuki
Yori-ashi Gyaku-zuki
Mae-geri
Kumite:
Sen against a half attack
Same as above, moving around
Same as above, initiating side finds out how little/much is needed to bring out Sen side's reaction
Same as above, initiating side avoids Sen side's attack by sliding back
Free-style:
Yori-ashi (fwd~bwd~fwd) with a finishing blow
Cool-down:
Kata
SECRET TECHNIQUE:
...No, I will not write it down here. It's a secret after all. Sorry those who missed this class... ;-)
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