Wednesday, January 19, 2011

Tuesday, January 18, 2011

Training Subjects:

Warm-up:
Yori-ashi fwd/bwd
Ayumi-ashi
Mae-geri

Free-style:
Yori-ashi Kizami-zuki
Mae-geri (~step-in)

Pads:
Yori-ashi Kizami-zuki
Mae-geri (~step-in)


Kumite:
Toh-ma (far distance) ~ Move-in by various shifting vs. Catch with a punch when close enough
Same as above, catching with a kick
Same as above, avoid an attack by shifting back
Same as above, avoid an attack by shifting back, followed by a counter attack (Go-no-sen Amashi-waza)

Free-style:
Move around, react to a signal by Go-no-sen Amashi-waza

Good job everyone! That room is too small for us big group... Gotta find our own place soon!

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