Thursday, January 6, 2011

Warm up:
Lunges in various directions
Kata: Heian 1-4, Hangetsu

Free-style:
Uke-waza (Jo-dan)
Uke-waza (Chu-dan)
Uke-waza (Jo-dan) ~ Gyaku-zuki
Uke-waza (Chu-dan) ~ Gyaku-zuki

Kumite:
Uke-waza (Jo-dan)
Uke-waza (Chu-dan)
Uke-waza (Jo-dan) ~ Gyaku-zuki
Uke-waza (Chu-dan) ~ Gyaku-zuki
Go-no-sen Uke-waza (Jo-dan) against face punch (L/R)
Go-no-sen Uke-waza (Chu-dan) against stomach punch (R) or Mae-geri (R)

Free-style:
Go-no-sen Uke-waza against imaginary opponent (me): counter attack before my 2nd attack

Cool down:
Kata